Did you know that eating whole wheat flour offers significant nutrients and health benefits? In this post, I will explain the nutritional fact of whole wheat flour (Atta) and its benefits. It helps you to understand how to consume wheat flour for a healthy life.
Wheat flour is a staple ingredient in Indian cooking. It is a versatile food and is extensively used in the Indian kitchen to make roti, paratha, chapati, and Sheera. It is also used to prepare various baked products like cakes, bread, crackers, pasta, and egg noodles.
Wheat flour is prepared by grinding whole wheat grains in a flour machine. The whole wheat flour is brown in color as it is derived from the complete kernel. There are basically two types of whole wheat flour bleached and unbleached.
The bleached wheat flour is lighter in color than unbleached whole wheat flour. You can grind the wheat to get coarse of fine-textured flour as per your recipe requirement.
Apart from starch being its major component, wheat flour also contains other substances like glute, polysaccharides, and lipids which generally impact the quality of the end product.
Facts of whole wheat flour
Which common ingredient is used to prepare cakes, bread, crackers, pasta, and egg noodles? All of them almost always contain flour! The wheat is processed in various methods in order to create different kinds of preparations of several nutritious foods.
The wheat kernels or berries, which are ground to obtain wheat flour, consist of three distinct parts: bran, embryo, and endosperm.
During the milling process, they are separated and recombined to produce varieties of wheat flour. But, since we are talking about whole wheat flour, a textured and brownish appearance is seen due to the presence of bran, the outer covering of the kernels.
Whole wheat flour provides significant nutrients and health benefits. Listed here are some of the advantages of consuming whole wheat flour.
Health benefits of Whole-wheat flour
Easy to digest
The whole wheat flour contains natural fiber and gluten that makes it worthy to buy for users who have digestion-related issues. Because it is relatively easier to digest than other types of flours available in the market. It enhances the ability of the body to digest food better and faster than ever before.
Great source of protein
High protein value in whole wheat flour makes it a great way to enhance the protein intake of persons who lack some kind of protein in their diet. So, instead of relying on protein shakes and other supplements to enhance the protein intake, make sure that you are having a few chapaties made up of whole wheat flour to get the benefits seamlessly.
Great for an active lifestyle and healthy immune
Another great benefit of using whole wheat flour on a regular basis is to improve immunity. It is also a brilliant lifestyle enhancer. BY having great digestion and brilliant taste, you can sort your life really well with wheat flour.
So, if you were looking for flour that can enhance your lifestyle and overall health, wheat flour is the best thing to eat. Try your hands on the whole wheat flour and experience the difference.
High in carbohydrates
Wheat flour is a great source of carbohydrates and thus many dieticians suggest having a few chapaties every day in your meal. It helps to maintain the good carbohydrates level to get enough amount of energy to move throughout the day.
Full of dietary fiber
Whole wheat flour is full of dietary fiber and is suggested for users who aren’t having good fiber intake and facing the consequences. So, if you are the one who is looking for the perfect diet which is full of fiber and provides you with a healthy way to enhance digestion, wheat flour can be a great savior for you.
Along with these, there are several more health benefits of consuming wheat flour instead of other flour available in the market at a lot cheaper rates. So, if you are really a well-wisher of your family, try your hands with the whole wheat flour for your family and experience the health and other benefits by yourself.
Nutritional Value & Calories In Whole Wheat Flour
Amount: 1 cup
Total Weight: 120 g
| Nutrients | Amount |
| Basic Components | |
| Proteins | 16 g |
| Water | 12.3 g |
| Ash | 1.9 g |
| Calories | |
| Total Calories | 408 |
| Calories From Carbohydrate | 326 |
| Calories From Fat | 25 |
| Calories From Protein | 57 |
| Carbohydrates | |
| Total Carbohydrates | 86 g |
| Dietary Fiber | 13 g |
| Sugar | 492 mg |
| Fats & Fatty Acids | |
| Total Fat | 3 g |
| Saturated Fat | 516 mg |
| Monounsaturated Fat | 340 mg |
| Polyunsaturated Fat | 1.4 g |
| Omega-3 Fatty Acids | 88 mg |
| Omega-6 Fatty Acids | 1.3 g |
| Vitamins | |
| Vitamin A | 11 IU |
| Vitamin E | 852 mcg |
| Vitamin K | 2.3 mcg |
| Thiamin | 602 mcg |
| Riboflavin | 198 mcg |
| Niacin | 5.9 mg |
| Vitamin B6 | 488 mcg |
| Folate | 53 mcg |
| Pantothenic Acid | 724 mcg |
| Choline | 37.4 mg |
| Betaine | 87.4 mg |
| Minerals | |
| Calcium | 41 mg |
| Iron | 4.3 mg |
| Magnesium | 164 mg |
| Phosphorus | 428 mg |
| Potassium | 436 mg |
| Sodium | 2.4 mg |
| Zinc | 3.1 mg |
| Copper | 492 mcg |
| Manganese | 4.9 mg |
| Selenium | 74 mcg |
How many calories in whole wheat flour (per 100 gm)
Whole wheat flour contains about 340 calories per 100 gm of weight.
Disadvantages of wheat flour
Along with benefits, each product associate certain downsides too, that should be considered. Each grain contains different types of nutrients that play major roles in certain conditions.
Normal wheat flour is a more processed type of flour that causes a problem for you. Due to its high-gluten content, it may give you certain side effects.
If you are gluten sensitive then avoid consuming it.
Avoid if you are on a strict weight loss diet should consider eliminating it from your meals. Their abundance of sugars and carbohydrates can have a negative effect on blood glucose levels.
It leads to rapid weight gain and even diabetes. People who have diabetes especially avoid consuming wheat flour items. Because can seriously upset insulin levels. They can consider using gluten-free flour atta flour in the diet.
To minimize wheat side effects use Whole wheat flour or choose other grains as per your needs.
How to buy Whole-wheat flour
- Generally, the manufacturer provides whole wheat flour in prepackaged and bulk containers.
- Avoid loose wheat flour from the market because it may contain moisture.
- Always prefer to buy well-packed wheat flour. That makes sure that there is no moisture present in the wheat. Whether you are buying in bulk or packaged containers.
- It is best to purchase whole wheat flour in sealed containers as they are more protected from potential oxidation and rancidity.
Conclusion
Finally, if you were looking to have a perfect lifestyle and a great immune system along with good digestion, whole wheat flour is a must include in your daily diet.
Try wheat atta once and feel the changes in your life all by yourself. You can either choose any of the products, we have listed in Best Wheat flour Atta or choose the local store’s wheat flour for yourself.
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